Healthy Spinach and Meat Curry Recipe (Palak Gosht)

Spinach and Meat Curry

20 Mins Serves 5

Spinach and Meat curry is a match made in heaven, its heavenly rich taste is exuberantly lavish and to drool for. The combination of spices brings out an even more amazing taste of this dish and is a great comfort meal.

I have mentioned my likeness for this vegetable in almost all the spinach recipes. It also reminds me of my childhood cartoon, Popeye the Sailor Man."Good old days".

This green vegetable is full of goodness and is very important for our health as well. Spinach is a substantial supply of nutrients, potassium, and nutritional fiber. 

It is an easy dish to prepare for dinner or lunch, and it appears extraordinarily appetizing.

Vegetarians can skip the meat and combine any favorite vegetable, cheese, or soya.

With any further delay, let's get started with the recipe.

Serve With

Roti, chapati, tandoori naan.

More spinach recipes: Spinach with potato

More meat recipes: Black Pepper Meat Stew, Nargisi Kofta, Beef, and Beetroot Curry

Ingredients 

Onion - 2 thinly sliced

Coriander Powder - 2 tsp

Red Chili Flakes - 1 tsp 

Turmeric Powder - 1/2 tsp 

Dried Fenugreek Leaves - 1/2 tsp 

Ginger and Garlic Paste - 2 tsp 

Water - As Required 

Beef or Mutton - 1 kg 

Salt - To Taste 

Spinach - 2 kg 

Dry roasted cumin powder 

Directions

1- In a pressure cooker or a frying pan, fry thinly sliced onion till golden brown.  If you are frying the onion in a frying pan, then take out the brown onion from the frying pan and add it to the pressure cooker. I have used a pressure cooker for cooking meat as speeding up the process; you can use any utensil for cooking meat.

2- Add ginger and garlic paste, sauté a little. Add all the dry spices except dry roasted cumin powder. Sprinkle little water if needed. 

3- Add meat and mix everything well, next in spinach, and close the lid properly. Let it cook for about 15 minutes in a pressure cooker. If you want chunky spinach, then skip adding spinach to the cooker. Add spinach after the meat is tender and cook it with the lid on for an extra 10 to 15 minutes.

4- After 15 minutes, open the pressure cooker but first ensure to let the pressure subside completely. If you see water, then dry it on a high flame. Turn off the flame as the oil separates, sprinkle dry roasted cumin powder, and cover for the lovely aromatic smell to keep.

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